Losing weight on a GLP-1? Protect the strength that keeps you independent.
Diaz Nutrition is a 12-week nutrition coaching program for adults in their 50s and 60s who have recently started a GLP-1 medication — built around one goal: Protect your strength now so you stay independent for years to come.
The Problem
A GLP-1 can quiet your appetite — sometimes so much that protein and strength quietly slip away with the weight. Many people reach their goal weight feeling weaker, not healthier. What you eat, how much protein you get, and the habits you build while the medication does its work make the difference between simply weighing less and staying strong, active, and independent.
The GLP-1 Nutrition Program — 12 weeks, group + 1:1 coaching
A personal protein & habits blueprint built for you
Group coaching calls with people on the same journey
Private 1:1 calls with Ashley (frequency by plan)
Practical guides for eating out, travel, and holidays
Comfort-eating support for GLP-1 side effects like nausea and low appetite
Plans
Essentials — $1,000/mo ($3,000 for 12 weeks)
1 private 1:1 call per month, with progress review
Group coaching calls
Welcome box shipped to you
Protein & habits blueprint
Eating-out, travel & holiday guides
Comfort-eating tips for GLP-1
Signature — $2,200/mo ($6,600 for 12 weeks) — Most popular
1:1 calls every other week (6 total)
Group coaching calls
Upgraded welcome box shipped to you
Protein & habits blueprint
Eating-out, travel & holiday guides
Comfort-eating tips for GLP-1
Monthly progress review
Family add-on available: +$1,000/mo
Legacy — $4,000/mo ($12,000 for 12 weeks)
Weekly 1:1 calls (12 total)
Group coaching calls
Messaging support between calls
In-person welcome visit with full welcome box and personalized pantry walkthrough (travel beyond local driving range billed separately)
Protein & habits blueprint
Personal chef coordination (chef's fees paid by client)
Eating-out, travel & holiday guides
Comfort-eating tips for GLP-1
Support-person session
Monthly progress review
Written maintenance plan + monthly follow-ups for 3 months after the program
Family add-on available: +$2,000/mo
Meet Ashley Diaz, Registered Dietitian
Ashley is a registered dietitian who built Diaz Nutrition around a simple belief: weight loss should never cost you your strength. She helps GLP-1 clients eat in a way that protects muscle, energy, and independence — with practical, science-backed nutrition guidance that fits real life, restaurants and all.
How It Starts
Step 1: Book a free discovery call.
Step 2: We talk through your goals, your medication journey so far, and which plan fits.
Step 3: Start your 12 weeks with a plan built around you.
Book Your Free Discovery Call
Prefer email? Reach us at Diaz.Nutrition.Co@gmail.com